wellness

Lifestyle

Ayurveda’s Hidden Treasures: Oil Pulling’s Remarkable Benefits Beyond Oral Hygiene

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Oil pulling is an ancient ayurvedic practice that has been taking place for over five thousand years, it involves taking a mouthful of edible...
Lifestyle

Introducing Quinta do Maral: A Naturist Haven in Portugal

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Holiday camping site, Quinta do Maral, is a rural campsite set on a property in Marvão, Portugal. Founded by Paula Costa and Nuno Frade,...
Nutrition

Metro Munchies: How to Incorporate the Mediterranean Diet into a City lifestyle

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In our fast-paced, urbanized world, the Mediterranean diet has gained significant attention as a potential answer for individuals seeking a dietary approach that aligns...
Travel

Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam

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A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a 'reviving' Turkish hammam experience - sign...

Forest Bathing: Natures cure to mental health and low blood pressure

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When I first heard of Forest bathing, I thought it was swimming in a lake in a forest or a type of sauna out...
Travel

The top five vegan cities around Europe

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Europe is home to nearly 3 million people who follow a vegan diet as of 2023, and the numbers are increasing rapidly. Cities such...
Nutrition

Bee Pollen: Why You Need This Ancient Superfood

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You may have heard the buzz (pun intended) surrounding bee pollen and its many benefits on social media recently, or this may be your...
Beauty

Dermarolling: A Guide to Safe and Effective Skin Care

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In recent years, microneedling, a dermatological procedure, has taken the beauty world by storm. This innovative technique, often referred to as dermarolling, involves the...
Sustainability

Terra Preta: could the ancient black earth of the Amazon help to mitigate climate change?

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Imagine soil so fertile it transforms a seemingly barren landscape into lush, productive farmland. This soil isn't a product of modern agricultural science, but...
Science & Biotech

Are probiotic supplements the answer to a growing number of IBS sufferers?

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There's nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who...
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