wellness

News

Legendairy Milk launch new herbal wellness products to support women during every stage of motherhood

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Big news for women’s wellness. Legendairy Milk, the brand many moms already trust for lactation support, has launched a full line of women’s health...
News

Apple Music launches Sound therapy to promote better sleep and relaxation

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Apple Music is joining forces with Universal Music Group (UMG) to introduce Sound Therapy, an innovative audio wellness collection designed to help listeners attain clearer focus, deeper relaxation,...
Lifestyle

How Sleep Impacts Your Mental Well-Being

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This year, during Mental Health Awareness Week - 12 to 18 May 2025 - let’s take a closer look at something that plays a very...
Beauty

Rosacea: A Dermatologist’s Guide to Identifying Rosacea on Darker Skin Tones

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Rosacea is a common skin condition that causes flushing or long-term redness on your face. It also may cause enlarged blood vessels and small,...
AAM Contributors

Breaking the stigma around Suicide

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I was 14 when I lost my father to suicide. It’s a moment that changed everything, though for a long time, I didn’t fully...
Lifestyle

The Silent Weight: How Everyday Stress Impacts Your Body and Mind. And What to Do About It.

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We live in a world that moves fast, too fast sometimes. Between deadlines, chores, responsibilities, and even the phone notifications, stress can become such...
Nutrition

“My stress did what???” – Chronic Stress Management tips for Better Sleep and Gut Health

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Chronic stress influences various aspects of our lives, including energy levels, digestion, hormones, and even the ageing process. While many of my clients link...
Retreats

5 transformative wellness Retreats for Spring/Summer 2025

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When city life gets a little overwhelming, we recommend taking a break from the stress by booking yourself into a transformative retreat to cut...
Beauty

How to use Retinol: The Miraculous Ingredient to repair your skin

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Retinol is a form of vitamin A that is used in cosmetic and dermatological products due to its powerful properties for improving skin health...
Sustainability

The Battle to Restore Our Oceans & Marine Life

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Billions of pounds of garbage and contaminants flood into our oceans every year. The compiling evidence of trash that washes onshore, sinks to sea...
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Traditional Medicine

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