Wellness Retreats for 2026

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Fitness

Get Fit for 2026

Explore the ultimate expert-led fitness guide preparing you for a new season of fitness, movement and muscle strengthening! From nutrition led weight management guides, to our first timer gym guides, our team have interviewed professionals from across the globe to help you to build a fitness regime you can be confident in!

Latest Articles

Staying Healthy And Happy On Your Hikes

Exploring landscapes through hiking is one of the most enjoyable ways to truly experience a destination. It allows you to connect with the environment,...

It’s never too late to Kickstart Your Fitness Journey

Fitness gear, diet trends, weight-loss promises—wellness is everywhere you look. On your commute, it shows up in ads, billboards, and social feeds, each one...

Pilates Takes China by Storm: How This Fitness Trend Became a Lifestyle Movement

In recent years, Pilates has transformed into one of China's fastest-growing fitness trends. What began as a rehabilitation method for dancers has evolved into...

How luxury Shifted from Status to Substance

Until recently, luxury was defined by the brands you wear and the logos you wear. The price alone would be enough to signal you...

Top 5 things to do before moving overseas

Moving overseas is an exciting adventure, but it comes with its fair share of challenges. Whether you’re pursuing a dream job, seeking a new...
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Meet our Contributors

Jasmin Harsono

Entrepreneur & meditation teacher specializing in energy and sound

Jasmin is a London-born entrepreneur of mixed heritage who is an influential force with an indomitable passion for music, sound, and wellness. Jasmin is a meditation teacher and practitioner, specializing in energy, sound and the voice. In 2017, she founded the international wellness brand Emerald and Tiger, a trailblazer in corporate wellness and brand activations. In 2023, she founded Feels Space, which delves deeper into healing and sensory experiences by curating immersive experiences, installations, and soundscapes.

Valentina Cartago

Registered Nutritional Therapist

Valentina is a Registered Nutritional Therapist, trained at The Institute for Optimum Nutrition in London. She is a member of both BANT and CNHC. She is based in London where she runs her own practice The Italian Nutritionist, supporting her 1-1 clients and delivering corporate and community talks on various health topics both in person and online. Her background includes Head Nutritionist at LMS Wellness,where she worked alongside functional doctors and Clinical Nutritionist at the Hevolution Global Healthspan in Riyadh. She is fluent in both English and Italian.

Dr Hana Patel

GP MBBS BSc MSc(Med Ed) FRCGP ILM7 RCPathME

Dr Hana Patel is a versatile and experienced general practitioner in family medicine. She is also a life and mental health coach in the Southeast London area. She specializes in well-man and male fertility checks, menopause, paediatric checks, over 50's health checks for men and women, and memory health checks. In addition to her practice in family medicine, Dr Patel currently practises as an mental health and life coach, and offers qualified and regulated coaching supervision.

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