ankhaazzura

Mental health

What is EMDR Therapy and how can it help you?

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Ever heard of EMDR? No, it's not the latest tech jargon; it's a therapeutic phenomenon—Eye Movement Desensitization and Reprocessing. Buckle up for a deep...
Product Reviews

I ditched my morning coffee and spent five days drinking AG1. Here’s how it went

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Endorsed by Lewis Hamilton and Cindy Crawford, AG1, formerly known as Athletic Greens, has amassed over 500k followers on Instagram, aiming to become the...
Beauty

I tried the vegan skincare brand RINGANA for the past week. Here is my honest review

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RINGANA is an Austrian-born skincare brand producing fresh, natural, vegan skincare products, supplements and most recently, natural energy drinks. Containing natural substances, active ingredients...
Nutrition

How One Small Change Can Make a Big Difference to your Health

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You know how it goes. January comes around, and we commit to getting fit, changing our diets or losing weight, right in time for...
Retreats

Retreat in the Arctic Bath Hotel in the Swedish Lapland

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Nestled in the forested Swedish landscape, surrounded by wilderness, snow and utter calm, is the Arctic Bath Hotel. Along the Lule River, cabins offer...
Retreats

Eat, Pray, Move with Strala Yoga in the Dolomites, Italy

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American model and founder of Strala, Tara Stiles, partnered with Eat, Pray, Move to design a transformative 6-day retreat in the Italian region Dolomite....
Retreats

Immerse yourself in the restorative waters of Castle Hot Springs in 2024

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A popular wellness retreat for presidents and celebrities, Castle Hot Springs offers 1,100 acres of remote, desert land 50 miles outside of Phoenix and...
Retreats

Men’s Wellness ‘Rewilding’ Retreat

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Embark on a transformative 5-day adventure for men that ignites your spirit and nurtures your soul at the Brothers Rewilding weekend retreat. Designed for...
News

Exclusive Collection Launches Pro-Sleep Spa Retreats

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With the cold nights drawing in, South Lodge, in Sussex, and Pennyhill Park, in Surrey, invites guests to reset their circadian rhythm with a rejuvenating Pro-Sleep Spa...
Retreats

Golden Door all-inclusive 7-day Retreat

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Golden Door was created to change lives. Recognized worldwide as a trailblazer in wellness and regarded as one of the world’s best spa destinations,...
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Traditional Medicine