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News

Does Mouth Taping help with sleep apnea?

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You have likely seen the viral beauty trend of mouth taping on TikTok - a process where you tape your mouth shut whilst sleeping....
Health

New Study Reveals How Your Teen Eating Habits Could Shape Your Health as an Adult

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Whether you are eating less, fasting, dieting, or cutting out inflammatory foods altogether, it is likely that you, along with the rest of the...
AAM Contributors

The G.R.A.C.E Method: Who needs grace anyway?

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We live in a world that glorifies overwork, hustle, and the constant pursuit of more and more. We are bombarded with bad news daily, and...
News

I went to an Art and Immersive Soundscape in Mayfair, London. Here is my honest review

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Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in...
Lifestyle

Healthy Lifestyle Habits to Boost Energy All Year

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January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...
Traditional Medicine

Homeopathy: the treatment where your body heals itself

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When we get ill, it is common practice to seek help from professionals and get medication to help us feel better. However, there is...
Nutrition

Our top 3 wheat-alternative grains to add to your breakfast

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When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you'll...
Fitness

It’s never too late to Kickstart Your Fitness Journey

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Fitness gear, diet trends, weight-loss promises—wellness is everywhere you look. On your commute, it shows up in ads, billboards, and social feeds, each one...
AAM Contributors

I’m a Private Medical Health Coach. Here’s how I help my patients achieve their goals

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Struggling to set meaningful goals can hinder your ability to achieve important milestones, which may lead to feelings of uselessness, low motivation, and sadness....
Partnered Post

Accessible Travel Guide for exploring Hawaii’s Islands

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Hawaii should be enjoyed by everyone, and the Aloha State provides plenty of opportunities for travelers with disabilities. From its pristine beaches, lush tropical...
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Traditional Medicine