wellness

News

I went to an Art and Immersive Soundscape in Mayfair, London. Here is my honest review

Ankha Azzura Team -
Amongst an intimate setting of a dozen perfect strangers, I found myself sitting on the floor of 54th the Gallery Mayfair, being bathed in...
Lifestyle

Healthy Lifestyle Habits to Boost Energy All Year

Ankha Azzura Team -
January can be a tricky month for many; it fills us with optimism and exciting thoughts about the new adventures ahead, yet it also...
Traditional Medicine

Homeopathy: the treatment where your body heals itself

Ankha Azzura Team -
When we get ill, it is common practice to seek help from professionals and get medication to help us feel better. However, there is...
Nutrition

Our top 3 wheat-alternative grains to add to your breakfast

Ankha Azzura Team -
When you wake up, what’s the first thing you grab to eat? Yoghurt, granola, a piece of toast, a bowl of cereal, eggs? Well, you'll...
Fitness

It’s never too late to Kickstart Your Fitness Journey

Ankha Azzura Team -
Fitness gear, diet trends, weight-loss promises—wellness is everywhere you look. On your commute, it shows up in ads, billboards, and social feeds, each one...
AAM Contributors

I’m a Private Medical Health Coach. Here’s how I help my patients achieve their goals

Ankha Azzura Team -
Struggling to set meaningful goals can hinder your ability to achieve important milestones, which may lead to feelings of uselessness, low motivation, and sadness....
Partnered Post

10 reasons Thailand should be your next wellness escape

Ankha Azzura Team -
Thailand is a country everyone should visit at least once in their lifetime. From serene beaches and lush jungles to ancient temples and bustling...
AAM Contributors

Healing Ways to Set Intentions for the New Year

Ankha Azzura Team -
For me, the true new year begins at the beginning of the astrological year, the Spring; a season to welcome us with the energy...
Nutrition

A Healthier Twist on a Festive Holiday Feast!

Ankha Azzura Team -
The idea for this article came from a recent call with my mother; now, bear in mind we are Italians, and during the call,...
Product Reviews

I tried Korean Skincare brand Anua. Here is my honest review.

Ankha Azzura Team -
Korean skincare products have gone viral in recent years, offering promises of blemish-free skin from a range of products formed of mostly natural ingredients....
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Traditional Medicine