Signs your Job is Harming your Mental Health
Do you feel as though you are dealing with constant anxiety and stress in the workplace? If so, then I would suggest this isn’t good for your mental health at20 Read more.
Top 3 herbal remedies to reduce anxiety in 2024
Anxiety, stress and sleepless nights are all too familiar in this world of overconsumption and trivia. As a recovering overthinker and I use the term recovering20 Read more.
The Offline Club: Amsterdam’s viral digital detox hangout
Can you remember the last time you just hung out with a group of friends without the distraction of your smartphone? Think about it, how often do you catch yourself20 Read more.
Revel: Find Serenity with Oliveto’s Luxury Retreats in Le Marche, Italy
Are you feeling overwhelmed by everyday life? Located amidst the vineyards and olive trees of Le Marche, Italy – sometimes referred to as the English Marches20 Read more.
PAPATUI – Dwayne ‘The Rock’ Johnson’s debut new wellness product for men
“Can you smell what the Rock is cooking?” No? Well, I hope this line did exactly what is was meant to do – catapult you back to the nineties during20 Read more.
Discover the Healing Power of Sound Immersion with new Wellness Start-up, Feels Space
The search for serenity and inner peace has become essential in a world that can be so loud, but new wellness start-up Feels Space has the anecdote to this exact20 Read more.
The World Happiness Summit: Elevate Human Wellbeing This Month in London
Two extraordinary events are taking place in London this March: The World Happiness Summit 2024 (March 19 & 20 Southbank Centre’s Queen Elizabeth Hall),20 Read more.
I tried the vegan skincare brand RINGANA for the past week. Here is my honest review
RINGANA is an Austrian-born skincare brand producing fresh, natural, vegan skincare products, supplements and most recently, natural energy drinks. Containing natural20 Read more.
Exclusive Collection Launches Pro-Sleep Spa Retreats
With the cold nights drawing in, South Lodge, in Sussex, and Pennyhill Park, in Surrey, invites guests to reset their circadian rhythm with a rejuvenating Pro-Sleep20 Read more.
Enaiya launch luxury wellness retreat to help women understand and regain control of their hormones
The Retreat by Enaiya, hosted at award winning boutique hotel, MasQI The Energy House, Sierra de Mariola Natural Park, Banyeres, Spain, 25th-28th April 2024 As we20 Read more.
Hunting for the latest in Wellness? Here are the top 10 Wellness Trends to Look Out for in 2024
Are you always on the hunt for wellness trends that will boost your positive thinking and combine mental and physical health? Then you are in the right place! In20 Read more.
Living through a mental health pandemic: exploring tools and solutions with Dr Hana Patel
Little has been said about the current mental health pandemic we are living through today. In comparison to the panic of years prior, I don’t see the world20 Read more.
Exploring the tradition of Fasting and its Evolution into Modern Medicine
Fasting is an ancient practice, deeply rooted in spirituality, health and religion. It involves refraining from food and sometimes water for a specific period of20 Read more.
Pioneering the Future of Wellness: Singapore Unveils World’s First Longevity Clinic
In a groundbreaking leap towards a healthier, more vibrant future, Singapore proudly introduces the world’s inaugural Healthy Longevity Clinic in partnership20 Read more.
Experience a new Carbon-Neutral Wellness retreat in Turkey with a peaceful Turkish Hammam
A Carbon-neutral winter wellness retreat, where indulgent wellness treatments few can rival comes with the promise of a ‘reviving’ Turkish hammam experience20 Read more.
Terra Preta: could the ancient black earth of the Amazon help to mitigate climate change?
Imagine soil so fertile it transforms a seemingly barren landscape into lush, productive farmland. This soil isn’t a product of modern agricultural science,20 Read more.
Five zero-waste food hacks sure to elevate your daily routine
The pursuit of a sustainable living has been at the forefront of our minds at Ankha. As we learn how to adapt to an ever-changing environment, one the ways we found20 Read more.
Are probiotic supplements the answer to a growing number of IBS sufferers?
There’s nothing like a little excessive wind, abdominal cramps and bloating to change the trajectory of your whole day. For the lucky few who may not recognise20 Read more.
South Asian Natural skin care secrets: Multani mitti & Haldi Face Masks
South Asian facial masks are one of the rare treasures of natural skincare treatments rooted in tradition. Using only natural ingredients, the skincare masks have20 Read more.
Top 5 Forms of Meditation Around the World
Meditation is a practice that has been embraced by cultures across the globe who take various forms of the spiritual technique to explore the depths of the mind,20 Read more.
Sustainable travel: the importance of immersing yourself in local culture
Sustainable travel initiatives have reached an all time high in recent years. From carbon-neutral flights to green accommodations to hotels migrating over to eco20 Read more.
Maca: the Peruvian plant proven to increase your energy and sex drive
When it comes to the Maca root – the belief is, you truly can have it all. An increased libido, higher energy levels, lower blood pressure and less anxiety.20 Read more.
NOUS Santorini: Inside the Greek wellness resort offering Vitamin bars, Yoghurt facials and Milkshake hair treatments!
Santorini, the exotic Greek treasure renowned for its magnificent beaches and crystal-clear waters is one of the most well-known and magnificent getaways in the20 Read more.
The case for exchanging your Coffee with Matcha
Now before you get on the defense for your beautifully dark espresso shot that you have waited in line for, strategically sourced and perfected, here me out. Coffee20 Read more.
An introduction to Energy Healing treatments
In the world of holistic health and wellbeing lies the secret healing modality known to the all the great healers and gurus of our time. This secret is energy healing.20 Read more.
New study: How the Lunar cycle impacts your period
Let’s talk about ancient folklore for a second. For the average linear thinker, there is nothing more woo than the idea of a woman’s menstrual cycle purposely20 Read more.